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Once the New Year rolls around, so many people make lofty New Year's resolutions. While they have good intentions, the resolutions typically are too difficult to execute and people lose steam after the first few weeks. One of the most popular resolutions people make...

Most people know the best ways to lose weight in Northern KY is simply to diet and exercise. But not a lot of people like to do those things in order to lose weight.  That’s because they may think a strict diet and exercise regimen will be hard to stick...