Tips for a Healthy Body in the New Year

by | Jul 2, 2024 | Fitness

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As the new year quickly approaches, many people are beginning to think about their resolutions and goals. One of the most popular resolutions involves weight loss. Most people want to lose weight so that they can look and feel their best. While this is a great goal, it’s a difficult feat that many people give up on. In order to take a realistic approach to the journey of a healthier physique, consider the following tips.

1. Eat more raw foods.
Raw foods like fruit and vegetables have the necessary nutrients and enzymes your body needs to thrive. At each meal, incorporate more raw options. Make a green smoothie for breakfast. Add a few berries to the top of your bowl of oatmeal. Enjoy a side salad for lunch instead of those greasy fries.

2. Move more frequently.
Yes, it’s wise to go to a gym or a powerlifting club Markham ON. When you’re able to set aside time on a daily basis to work on your physique, this will help you tremendously. It’s also important to move throughout your day. If you’re constantly sitting at a desk for eight hours, it’ll be easy to pack on the pounds and become sedentary. Instead, focus on moving every hour. Take a ten-minute break to do some jumping jacks. Stretch for ten minutes. Instead of taking the elevator, take the stairs. If you have a thirty-minute lunch break, set aside five of those thirty minutes for an exhilarating burst of activity (burpees, high knees, etc.). When you’re at home, go for a walk around the neighborhood after you’ve eaten dinner. When you live an active lifestyle, it’ll be easier to maintain a healthy body.

3. Get plenty of rest.
The more rest you’re able to receive, the better off you’ll be. However, make sure that rest is of high quality. If you’re falling asleep at 2 a.m. and you wake up at 10 a.m., you’re not really giving your body the best chance. Do your best to get in bed before 11 p.m. When you’re able to get more sleep in before midnight, the quality of your rest increases. Plus, when you sleep, it gives your body a chance to restore and repair itself.

As you work on preparing your body to be stronger and healthier in the upcoming year, always remember the power of accountability and community. If you join Crossfit Markham , you’ll become inspired and challenged to transform your body and life in a positive way. With a Powerlifting Club Markham ON, you’ll be able to see the change and check one more goal off of your list of resolutions.