Boot camp will push you past your comfort zone. It will give you a full body workout. Running, jumping, squats and push-ups are some of the exercises that you may do during a boot camp Markham ON workout. There are several benefits that you can reap from doing a boot camp workout.
Prepare Your Body for The Real World
Your everyday activities will be a lot easier after you do a boot camp workout. You will have an easier time carrying groceries, climbing stairs and running to catch a bus.
Build Your Confidence
Boot camp workouts not only challenge you physically, but they also challenge you mentally. You will feel more confident after you complete a workout. You will feel good knowing that you have done something to benefit your body.
You Will Burn a Lot of Calories
One of the reasons that boot camp workouts are so effective for helping people get in shape is because they can help you burn a lot of calories. Your weight and sex will determine how many calories you burn. However, the average person burns 10 calories a minute during a boot camp workout. This means that you can burn over 600 calories in one hour.
Boredom is one of the reasons that people do not stick to a workout. There is never a dull moment in a boot camp workout. Every class is different, and the changes keep the workouts exciting.
Boost Your Heart Health
Your heart rate will increase drastically during the boot camp workout. If your heart works harder during exercise, then it will get stronger. Your resting heart rate will also decrease because the heart will not have to work as hard. Your risk of heart disease will also go down.
If you are interested in boot camp Markham ON, then you will need to contact Cross Fit Markham.