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What Is the Significance of Happiness

By: Teresaal Dridge
Category : Book Marketing
November 1, 2018

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Happiness is one of the most sought after emotions by humans across the world, yet have you ever stopped to wonder why this is? What is the significance of happiness? Why do we value this feeling above so many others and why do we see it as the ultimate goal worth attaining? There are many reasons why happiness is such a vital emotion and why it’s so valuable to our lives. Here are a few of the best and most widely relevant reasons.

Higher Self Esteem

It may go without saying happy people tend to have much better mental health. While negative emotions may certainly creep in from time to time, focusing on the good keeps your spirits high and makes it easier to deal with life and know what you want out of it.

Better Health

Studies show happy people tend to fare much better in terms of physical health as well. This is because happiness tends to be the opposite of worry, sadness and stress. All three of the latter emotions put an enormous strain on the body, which eventually causes it to break down. People struggling with chronic stress and depression tend to feel the physical aspects of their conditions because it’s partly exactly that. Your body knows something is wrong mentally and begins to react to that. On the other hand, happiness maintains its significance by creating the opposite effect on your health.

Increased Productivity

Happier people want to do more with their lives and make the most of their time. This is why many workplaces now strive to better accommodate their employees’ well being and create happier work environments. However, productivity doesn’t only have its role while you’re on the job. Being happier can make you much more productive in other areas too, from your hobbies to your personal responsibilities.

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